Course Curriculum

  • 1

    Prerequisites

    • Disclaimer
  • 2

    Module 1: Program Overview

    • Legal Disclaimer

    • Video 1: Welcome/Start Here

    • Video 2: Course Overview

    • Video 3: Apps Overview

    • Video 4: Using Your SYNC Scope

    • SYNC Fitness

    • BODi Live Fitness Class SYNC Calendar

    • Commitment Form (PDF)

    • Non-BOD SYNC Fitness Plan (PDF)

    • BOD SYNC Fitness Plan Male Trainer Option

    • BOD SYNC Fitness Plan Month 1 Female Trainer Option: Fat Burn (PDF)

    • BOD SYNC Fitness Plan Female Trainer Option Month 2: Level Up (PDF)

    • BOD SYNC Fitness Plan Female Trainer Option Month 3: Lean Down (PDF)

    • BOD Adrenal Fatigue Calendar

    • Barre Blend Super Block SYNC'd Fitness Calendar

    • Chop Wood Carry Water SYNC'd Fitness Calendar

    • SYNC Nutrition Plan

    • BMI Index for Protein Calculation

    • Nutrition Plan Update: Adding Calories into Luteal Phase

    • Reversing Diet Culture and Fueling for Energy: Q&A with Alyssa Broadwater, R.D.

    • How to Increase Protein Guide

    • 4-Legged Chair Online Questionnaire

    • SYNC: Online Course Master Checklist

    • SYNC Scope How-To
  • 3

    Module 2: Working With Your Practitioner

    • Video 5: Working With Your Practitioner

    • Video 6: Proper Testing Deep Dive

    • SYNC Hormone Testing Recommendations (PDF)

    • SYNC Hormone Questionnaire for Your Dr. (PDF)

    • Questions for Your Doctor (PDF)

    • How & When to Test Progesterone
  • 4

    Module 3: An Overview of Female Hormones

    • Video 7: The 4-Legged Chair

    • Video 8: A Week-to-Week Look at a Healthy Hormone Cycle

    • Average 28-Day Female Hormone Cycle

    • Video 9: PMS/PMDD

    • Video 10: The Adrenals

    • Video 11: Estrogen Dominance and the Role of Progesterone

    • Video 12: Aging & Our Hormones

    • Bonus Video: Gut Health

    • Gut Health 101: Interview with "Beyond Digestion" Author Dr. Laura Brown, ND

    • The Gut-Hormone Connection: Interview with "Beyond Digestion" Author Dr. Laura Brown, ND
  • 5

    Module #4: Mastering the Fundamentals of Hormonal Balance

    • Video 13: Intro to the 4 Fundamentals of Optimal Female Health and Hormone Balance

    • Bonus Video: The NEW Addition of a 5th Fundamental of Hormone Balance

    • Video 14: Nutrition

    • Video 15: Syncing Our Fitness with Our Cycle

    • Video 16: Sleep and Stress Relief

    • Breath Workshop

    • Bonus Video: Infradian Rhythm

    • Bonus Video: How the SYNC'd Calendars Are Created and How to Customize

    • Bonus Video: Interview with Trauma-Informed Therapist Natalia Rachel

    • Bonus Video: Interview with Trauma-Informed Therapist Bree Gordon
  • 6

    Module #5: Hormone Disruptors

    • Video 17: Birth Control Pill and Synthetic Hormone Replacement

    • Your Hormones on Birth Control

    • Video 18: Environmental Estrogens

    • Video 20: Diet Trends

    • Video 19: Caffeine

    • Endocrine Disruption Interview with Sara & Ben Jensen, Founders of Hugh & Grace

    • Toxic Ingredients PDF

    • Toxic Cosmetics

    • Environmental Toxins
  • 7

    Module 6: Menopause

    • What is Menopause?

    • Proper Hormone Testing in Menopause

    • Proper Hormone Testing in Menopause (PDF)

    • The Connection Between Low Hormones and Brain Health

    • Nutritional Changes in Menopause

    • Top Supplements for Menopausal Hormone Health (PDF)

    • Tweaking Your Fitness in Menopause

    • The Importance of Bone Density in Menopause

    • Moon SYNCing 101

    • Everything Else Still Applies

    • Recommended Reading/Listening for Menopause (PDF)
  • 8

    Bonus Material

    • Is Hormonal Imbalance Possible Post-Menopause?

    • Product and Supplement Recommendations/Links

    • Pelvic Floor Dysfunction 101 by Sarah King (OT) and Julia Baker (OT)

    • Parasites and Oral Health as Root Cause Medicine: Interview with Functional Dentist Dr. Michelle Jorgensen, DDS

    • Blood Sugar Regulation: Interview with Kelsey Jack

    • Let's Talk About Sex: Interview with Dr. Celeste Holbrook

    • SYNC Your Life Podcast Episodes

    • PMS Meal Plan (PDF)

    • SYNC: Additional Research

    • TEDTalk: Women Are Not Small Men (Dr. Stacy Sims)

    • How Wearable Devices Work for Women

    • Sample Meal Plan #1_PDF

    • Sample Meal Plan #2_PDF

    • Sample Meal Plan #3_PDF

    • Sample Meal Plan #4_PDF

    • Sample Meal Plan #5_PDF

    • Sample Meal Plan #6_PDF

    • SYNC Cookbook (Must have BODi to access most recipes)

    • Jenny's Favorite Things Guide (DISCOUNT CODES HERE)
  • 9

    Becoming a SYNC Certified Coach

    • What does it mean to become SYNC Certified?
  • 10

    Thank You

    • Thank You